Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810047632122 · Data last verified:
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Common questions
How many calories are in Mediterranean Veggies?
Mediterranean Veggies by Chef Hak's has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Mediterranean Veggies?
Mediterranean Veggies contains 0.1 g of protein per 100 g — about 0.1 g per 85 g serving.
Is Mediterranean Veggies high in sodium?
Yes — 529 mg of sodium per 100 g, about 23% of the daily value.
Why does Mediterranean Veggies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529 mg). Overall that places it in band C.
How much Mediterranean Veggies is 100 calories?
About 286 g of Mediterranean Veggies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Veggies high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Mediterranean Veggies high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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