Other · Nutrition facts

Mashed Potatoes

120 kcal per 100 g, with 1.4 g protein, 12 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (142 g)
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Mashed PotatoesNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
1.4 g
Protein
5% of calories
12 g
Carbs
41% of calories
7 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium373mg16% DV
Potassium197.2mg4% DV
Calcium35mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600810784 · Data last verified:

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0037600810784

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Common questions

How many calories are in Mashed Potatoes?

Mashed Potatoes by Horner has 120 kcal per 100 g. One serving (142 g) is about 170 kcal.

How much protein is in Mashed Potatoes?

Mashed Potatoes contains 1.4 g of protein per 100 g — about 2 g per 142 g serving.

Is Mashed Potatoes low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Mashed Potatoes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Mashed Potatoes is 100 calories?

About 83 g of Mashed Potatoes equals 100 kcal.

Is Mashed Potatoes high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7 g fat (4.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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