Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981230323 · Data last verified:
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Common questions
How many calories are in Mascarpone?
Mascarpone by Cora has 355 kcal per 100 g.
How much protein is in Mascarpone?
Mascarpone contains 5.8 g of protein per 100 g.
Is Mascarpone keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mascarpone high in saturated fat?
It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Mascarpone low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mascarpone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (24.1 g). Overall that places it in band D.
How much Mascarpone is 100 calories?
About 28 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mascarpone high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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