Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0182757000516 · Data last verified:
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Common questions
How many calories are in Malai Paneer?
Malai Paneer by Brars has 245 kcal per 100 g. One serving (55 g) is about 135 kcal.
How much protein is in Malai Paneer?
Malai Paneer contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.
Is Malai Paneer a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Malai Paneer keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Malai Paneer high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Malai Paneer low in sodium?
Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Malai Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Malai Paneer is 100 calories?
About 41 g of Malai Paneer equals 100 kcal.
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