Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034989253 · Data last verified:
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Common questions
How many calories are in Lion?
Lion by Nestlé has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Lion?
Lion contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Lion high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Lion high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lion low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (60 g), saturated fat (12 g). Overall that places it in band E.
How much Lion is 100 calories?
About 21 g of Lion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lion high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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