Meat · Nutrition facts

Lachsschinken

by Marten

172 kcal per 100 g, with 33 g protein, 1 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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LachsschinkenNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
33 g
Protein
77% of calories
1 g
Carbs
2% of calories
4 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.6g8% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000246960645 · Data last verified:

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4000246960645

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Common questions

How many calories are in Lachsschinken?

Lachsschinken by Marten has 172 kcal per 100 g.

How much protein is in Lachsschinken?

Lachsschinken contains 33 g of protein per 100 g.

Is Lachsschinken a good source of protein?

Yes — 33 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Lachsschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsschinken high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Lachsschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (33 g). Overall that places it in band C.

How much Lachsschinken is 100 calories?

About 58 g of Lachsschinken equals 100 kcal.

Is Lachsschinken high in sugar or fat?

Per 100 g it has 1 g sugar and 4 g fat (1.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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