Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230804024 · Data last verified:
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Common questions
How many calories are in Knaki?
Knaki by Herta has 260 kcal per 100 g. One serving (35 g) is about 91 kcal.
How much protein is in Knaki?
Knaki contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Knaki a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Knaki keto-friendly?
With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knaki high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Knaki high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Knaki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Knaki is 100 calories?
About 38 g of Knaki equals 100 kcal.
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