Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100196344 · Data last verified:
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Common questions
How many calories are in Keto Friendly Buns?
Keto Friendly Buns by LF has 105 kcal per 100 g. One serving (57 g) is about 60 kcal.
How much protein is in Keto Friendly Buns?
Keto Friendly Buns contains 14 g of protein per 100 g — about 8 g per 57 g serving.
Is Keto Friendly Buns a good source of protein?
Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Keto Friendly Buns low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.
Is Keto Friendly Buns a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Keto Friendly Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.3 g), protein (14 g). Overall that places it in band A.
How much Keto Friendly Buns is 100 calories?
About 95 g of Keto Friendly Buns equals 100 kcal.
Is Keto Friendly Buns high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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