Kartoffel Purée

Kartoffel Purée by ja! has 352 kcal per 100 g. One serving (115 g) is about 405 kcal.

Kartoffel Purée contains 8.3 g of protein per 100 g — about 9.5 g per 115 g serving.

Yes — carbohydrates provide 89% of its calories (75.5 g per 100 g, of which 1.5 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 75.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (8.3 g). Overall that places it in band A.

About 28 g of Kartoffel Purée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.