Käse-kerle

Käse-kerle by Rasting has 259 kcal per 100 g.

Käse-kerle contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 39 g of Käse-kerle equals 100 kcal.