Joghurt Griechischer Art

Joghurt Griechischer Art by Elinas has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

Joghurt Griechischer Art contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

With 3.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

About 114 g of Joghurt Griechischer Art equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.