Grains · Nutrition facts

Jasmine Rice

367 kcal per 100 g, with 6 g protein, 83.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 dry serving (75 g)
Calorie dense
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Jasmine RiceNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
83.5 g
Carbs
91% of calories
1.1 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium10.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334013189 · Data last verified:

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Common questions

How many calories are in Jasmine Rice?

Jasmine Rice by Sainsbury's has 367 kcal per 100 g. One serving (75 g) is about 275 kcal.

How much protein is in Jasmine Rice?

Jasmine Rice contains 6 g of protein per 100 g — about 4.5 g per 75 g serving.

Is Jasmine Rice high in carbs?

Yes — carbohydrates provide 91% of its calories (83.5 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.

Is Jasmine Rice low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 83.5 g of carbs come from starch and fiber rather than sugar.

Is Jasmine Rice low in sodium?

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Jasmine Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.

How much Jasmine Rice is 100 calories?

About 27 g of Jasmine Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jasmine Rice high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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