Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157390005806 · Data last verified:
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Common questions
How many calories are in Jambon Proscuitto?
Jambon Proscuitto by Migros Séléction has 150 kcal per 100 g.
How much protein is in Jambon Proscuitto?
Jambon Proscuitto contains 19 g of protein per 100 g.
Is Jambon Proscuitto a good source of protein?
Yes — 19 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Jambon Proscuitto keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Proscuitto high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Proscuitto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon Proscuitto is 100 calories?
About 67 g of Jambon Proscuitto equals 100 kcal.
Is Jambon Proscuitto high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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