Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600001623 · Data last verified:
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Common questions
How many calories are in Irish Mature Cheddar?
Irish Mature Cheddar by Ardagh has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Irish Mature Cheddar?
Irish Mature Cheddar contains 23.6 g of protein per 100 g — about 4.7 g per 20 g serving.
Is Irish Mature Cheddar a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Irish Mature Cheddar keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Mature Cheddar high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Irish Mature Cheddar high in sodium?
Yes — 661 mg of sodium per 100 g, about 29% of the daily value.
Why does Irish Mature Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (19.8 g), sodium (661 mg); points in favor come from protein (23.6 g). Overall that places it in band D.
How much Irish Mature Cheddar is 100 calories?
About 26 g of Irish Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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