Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312508830 · Data last verified:
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Common questions
How many calories are in Iogurte Cereais Mel E Frutos Secos?
Iogurte Cereais Mel E Frutos Secos by continente has 87 kcal per 100 g. One serving (125 g) is about 109 kcal.
How much protein is in Iogurte Cereais Mel E Frutos Secos?
Iogurte Cereais Mel E Frutos Secos contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Iogurte Cereais Mel E Frutos Secos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Cereais Mel E Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.
How much Iogurte Cereais Mel E Frutos Secos is 100 calories?
About 115 g of Iogurte Cereais Mel E Frutos Secos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Cereais Mel E Frutos Secos high in sugar or fat?
Per 100 g it has 11.7 g sugar and 1.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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