Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281760123 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by Les Comptoirs De Carthage has 44 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 1.8 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.
Is Harissa a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2720 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 227 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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