Guisantes Bio

Guisantes Bio by Bonduelle has 77 kcal per 100 g. One serving (260 g) is about 200 kcal.

Guisantes Bio contains 5.3 g of protein per 100 g — about 13.8 g per 260 g serving.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 130 g of Guisantes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 31 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 3.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.