Other · Nutrition facts

Girasole Au Jambon

by TOQUE DU CHEF

213 kcal per 100 g, with 10.8 g protein, 24 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Girasole Au JambonNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10.8 g
Protein
21% of calories
24 g
Carbs
46% of calories
7.9 g
Fat
33% of calories
Macro split
Protein 21%Carbs 46%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.5g
Saturated fat2.5g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489494973 · Data last verified:

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4056489494973

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Common questions

How many calories are in Girasole Au Jambon?

Girasole Au Jambon by TOQUE DU CHEF has 213 kcal per 100 g.

How much protein is in Girasole Au Jambon?

Girasole Au Jambon contains 10.8 g of protein per 100 g.

Is Girasole Au Jambon a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Girasole Au Jambon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Girasole Au Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

How much Girasole Au Jambon is 100 calories?

About 47 g of Girasole Au Jambon equals 100 kcal.

Is Girasole Au Jambon high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.9 g fat (2.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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