Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410028810 · Data last verified:
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Common questions
How many calories are in Fritolay?
Fritolay by Smartfood has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.
How much protein is in Fritolay?
Fritolay contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Fritolay high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Fritolay a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Fritolay have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g), sodium (760 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.
How much Fritolay is 100 calories?
About 19 g of Fritolay equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fritolay high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Fritolay a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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