Other · Nutrition facts

Flohsamen

by Foodist

206 kcal per 100 g, with 4.3 g protein, 4.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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FlohsamenNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
4.3 g
Protein
33% of calories
4.3 g
Carbs
33% of calories
1.9 g
Fat
34% of calories
Macro split
Protein 33%Carbs 33%Fat 34%

Nutrition facts

per 100 g
Fiber76g271% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255719303744 · Data last verified:

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4255719303744

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Common questions

How many calories are in Flohsamen?

Flohsamen by Foodist has 206 kcal per 100 g.

How much protein is in Flohsamen?

Flohsamen contains 4.3 g of protein per 100 g.

Is Flohsamen keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flohsamen low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flohsamen a good source of fiber?

It provides 76 g of fiber per 100 g — 271% of the daily value, making it a high-fiber food.

Why does Flohsamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (76 g). Overall that places it in band A.

How much Flohsamen is 100 calories?

About 49 g of Flohsamen equals 100 kcal.

Is Flohsamen high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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