Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35469483 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Lidl, Snack Day has 527 kcal per 100 g.
How much protein is in Flips?
Flips contains 7 g of protein per 100 g.
Why does Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (3 g), sodium (400 mg). Overall that places it in band C.
How much Flips is 100 calories?
About 19 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flips high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Flips high in sugar or fat?
Per 100 g it has 5 g sugar and 29 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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