Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859842215 · Data last verified:
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Common questions
How many calories are in Filets De Merlu Blanc Avec Peau?
Filets De Merlu Blanc Avec Peau by Leader Price has 73 kcal per 100 g.
How much protein is in Filets De Merlu Blanc Avec Peau?
Filets De Merlu Blanc Avec Peau contains 16 g of protein per 100 g.
Is Filets De Merlu Blanc Avec Peau a good source of protein?
Yes — 16 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Avec Peau keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Merlu Blanc Avec Peau low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filets De Merlu Blanc Avec Peau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Filets De Merlu Blanc Avec Peau is 100 calories?
About 137 g of Filets De Merlu Blanc Avec Peau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Merlu Blanc Avec Peau high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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