Meat · Nutrition facts

Falafel

230 kcal per 100 g, with 7 g protein, 19 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
13% of calories
19 g
Carbs
34% of calories
13 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium110.7mg2% DV
Calcium30.9mg2% DV
Iron0.7mg4% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849070053 · Data last verified:

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7610849070053

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Common questions

How many calories are in Falafel?

Falafel by Coop, Karma has 230 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 7 g of protein per 100 g.

Is Falafel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 43 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 4 g sugar and 13 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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