Excellence Dark 70% Cocoa

Excellence Dark 70% Cocoa by Lindt has 566 kcal per 100 g. One serving (35 g) is about 198 kcal.

Excellence Dark 70% Cocoa contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (30 g), saturated fat (24 g); points in favor come from fiber (12.3 g), protein (9.4 g). Overall that places it in band D.

About 18 g of Excellence Dark 70% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.