Snacks · Nutrition facts

Ellphi Brownies

207 kcal per 100 g, with 5 g protein, 13 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Ellphi BrowniesNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
23% of calories
13 g
Carbs
60% of calories
1.6 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.6g
Saturated fat0.9g4% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411983820519 · Data last verified:

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Barcode

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5411983820519

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Common questions

How many calories are in Ellphi Brownies?

Ellphi Brownies has 207 kcal per 100 g.

How much protein is in Ellphi Brownies?

Ellphi Brownies contains 5 g of protein per 100 g.

Is Ellphi Brownies high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Ellphi Brownies a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Ellphi Brownies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (14 g). Overall that places it in band C.

How much Ellphi Brownies is 100 calories?

About 48 g of Ellphi Brownies equals 100 kcal.

Is Ellphi Brownies high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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