Fruits · Nutrition facts

Dried Pineapple

by Bear Fruit

346 kcal per 100 g, with 2.9 g protein, 80 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 packet (35 g)
High fiber
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Dried PineappleNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
2.9 g
Protein
3% of calories
80 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar67g
Saturated fat0.3g2% DV
Sodium11.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139436588 · Data last verified:

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5060139436588

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Common questions

How many calories are in Dried Pineapple?

Dried Pineapple by Bear Fruit has 346 kcal per 100 g. One serving (35 g) is about 121 kcal.

How much protein is in Dried Pineapple?

Dried Pineapple contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Is Dried Pineapple high in carbs?

Yes — carbohydrates provide 95% of its calories (80 g per 100 g, of which 67 g is sugar). It also delivers 7.7 g of fiber.

Is Dried Pineapple high in sugar?

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Dried Pineapple low in sodium?

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Pineapple a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dried Pineapple have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Dried Pineapple is 100 calories?

About 29 g of Dried Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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