Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202004127 · Data last verified:
Compare Dole Whip with another foodLog Dole Whip in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dole Whip?
Dole Whip by Dole has 122 kcal per 100 g.
How much protein is in Dole Whip?
Dole Whip contains 0 g of protein per 100 g.
Is Dole Whip high in carbs?
Yes — carbohydrates provide 70% of its calories (21.6 g per 100 g, of which 11.3 g is sugar). It also delivers 2.8 g of fiber.
Is Dole Whip low in sodium?
Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Dole Whip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.
How much Dole Whip is 100 calories?
About 82 g of Dole Whip equals 100 kcal.
Is Dole Whip high in sugar or fat?
Per 100 g it has 11.3 g sugar and 4.2 g fat (2.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API