Snacks · Nutrition facts

Craquines Emmental Oignons

416 kcal per 100 g, with 12 g protein, 62 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Craquines Emmental OignonsNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
60% of calories
13 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar13g
Saturated fat7.9g40% DV
Cholesterol24.4mg8% DV
Sodium1160mg50% DV
Potassium242.4mg5% DV
Calcium100.7mg8% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760166540020 · Data last verified:

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3760166540020

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Common questions

How many calories are in Craquines Emmental Oignons?

Craquines Emmental Oignons by Bon Vivant has 416 kcal per 100 g.

How much protein is in Craquines Emmental Oignons?

Craquines Emmental Oignons contains 12 g of protein per 100 g.

Is Craquines Emmental Oignons a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Craquines Emmental Oignons high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Craquines Emmental Oignons high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Craquines Emmental Oignons a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Craquines Emmental Oignons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (13 g), saturated fat (7.9 g), sodium (1160 mg); points in favor come from fiber (5.5 g), protein (12 g). Overall that places it in band D.

How much Craquines Emmental Oignons is 100 calories?

About 24 g of Craquines Emmental Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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