Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410263110 · Data last verified:
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Common questions
How many calories are in Cons De Blat De Moro?
Cons De Blat De Moro by Bonpreu has 526 kcal per 100 g.
How much protein is in Cons De Blat De Moro?
Cons De Blat De Moro contains 4.8 g of protein per 100 g.
Is Cons De Blat De Moro high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cons De Blat De Moro a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Cons De Blat De Moro have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Cons De Blat De Moro is 100 calories?
About 19 g of Cons De Blat De Moro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cons De Blat De Moro high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
Is Cons De Blat De Moro high in sugar or fat?
Per 100 g it has 5.3 g sugar and 28 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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