Dairy & Eggs · Nutrition facts

Condensed Milk

322 kcal per 100 g, with 7.6 g protein, 55 g carbs and 8 g fat. Full micronutrients and serving info below.

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Condensed MilkNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
9% of calories
55 g
Carbs
68% of calories
8 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar55g
Saturated fat5g25% DV
Cholesterol9.4mg3% DV
Sodium104mg5% DV
Potassium123.4mg3% DV
Calcium90.9mg7% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410100135120 · Data last verified:

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8410100135120

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Common questions

How many calories are in Condensed Milk?

Condensed Milk by Nestlé has 322 kcal per 100 g.

How much protein is in Condensed Milk?

Condensed Milk contains 7.6 g of protein per 100 g.

Is Condensed Milk high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Condensed Milk high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Condensed Milk low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Condensed Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), saturated fat (5 g). Overall that places it in band D.

How much Condensed Milk is 100 calories?

About 31 g of Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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