Compote De Pomme (gourd’o )

Compote De Pomme (gourd’o ) by Leader Price has 63 kcal per 100 g. One serving (90 g) is about 57 kcal.

Compote De Pomme (gourd’o ) contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Yes — carbohydrates provide 100% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 159 g of Compote De Pomme (gourd’o ) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.