Choux De Bruxelles - 4/4

Choux De Bruxelles - 4/4 by Saint eloi has 36 kcal per 100 g. One serving (132 g) is about 48 kcal.

Choux De Bruxelles - 4/4 contains 2.2 g of protein per 100 g — about 2.9 g per 132 g serving.

With 3.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 278 g of Choux De Bruxelles - 4/4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

It is a good source: 76.9 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.