Snacks · Nutrition facts

Chocolat Bonnat Ceylan

by Chocolat Bonnat

598 kcal per 100 g, with 8.8 g protein, 42.6 g carbs and 46 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolat Bonnat CeylanNutri-Score DCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
8.8 g
Protein
6% of calories
42.6 g
Carbs
28% of calories
46 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber19.7g70% DV
Sugar25.9g
Saturated fat29.6g148% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2602.2mg55% DV
Calcium93.9mg7% DV
Iron32.3mg179% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700152400037 · Data last verified:

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3700152400037

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Common questions

How many calories are in Chocolat Bonnat Ceylan?

Chocolat Bonnat Ceylan by Chocolat Bonnat has 598 kcal per 100 g.

How much protein is in Chocolat Bonnat Ceylan?

Chocolat Bonnat Ceylan contains 8.8 g of protein per 100 g.

Is Chocolat Bonnat Ceylan high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolat Bonnat Ceylan high in saturated fat?

It has 29.6 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Chocolat Bonnat Ceylan low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chocolat Bonnat Ceylan a good source of fiber?

It provides 19.7 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Chocolat Bonnat Ceylan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (25.9 g), saturated fat (29.6 g); points in favor come from fiber (19.7 g), protein (8.8 g). Overall that places it in band D.

How much Chocolat Bonnat Ceylan is 100 calories?

About 17 g of Chocolat Bonnat Ceylan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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