Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0475660970985 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by Nestlé has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.
How much protein is in Cheerios?
Cheerios contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Cheerios high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cheerios a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (22.2 g); points in favor come from fiber (9.1 g), protein (8.9 g). Overall that places it in band B.
How much Cheerios is 100 calories?
About 27 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cheerios a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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