Carbonnades

Carbonnades by Lidl has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

Carbonnades contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 103 g of Carbonnades equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.