Dairy & Eggs · Nutrition facts

Butter

738 kcal per 100 g, with 0.6 g protein, 0.4 g carbs and 82 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Low carbCalorie dense
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ButterNutri-Score ECompare
Amount

Showing values for 100 g

738 kcal
Calories
37% of a 2000 kcal day
0.6 g
Protein
0% of calories
0.4 g
Carbs
0% of calories
82 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat49g245% DV
Cholesterol218mg73% DV
Sodium472mg21% DV
Potassium28mg1% DV
Calcium17.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5690516010058 · Data last verified:

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5690516010058

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Common questions

How many calories are in Butter?

Butter by MS has 738 kcal per 100 g. One serving (50 g) is about 369 kcal.

How much protein is in Butter?

Butter contains 0.6 g of protein per 100 g — about 0.3 g per 50 g serving.

Is Butter keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter high in saturated fat?

It has 49 g of saturated fat per 100 g — 245% of the daily value, which counts as high.

Is Butter high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (738 kcal), saturated fat (49 g), sodium (472 mg). Overall that places it in band E.

How much Butter is 100 calories?

About 14 g of Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter high in calories?

Yes — 738 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 369 kcal.

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