Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226241012965 · Data last verified:
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Common questions
How many calories are in Boneless Pork Chop?
Boneless Pork Chop has 133 kcal per 100 g.
How much protein is in Boneless Pork Chop?
Boneless Pork Chop contains 20.5 g of protein per 100 g.
Is Boneless Pork Chop a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Boneless Pork Chop low in sodium?
Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Boneless Pork Chop have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Boneless Pork Chop is 100 calories?
About 75 g of Boneless Pork Chop equals 100 kcal.
Is Boneless Pork Chop a good source of potassium?
It is a moderate source: 383.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Boneless Pork Chop high in cholesterol?
It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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