Meat · Nutrition facts

Bogensalami

251 kcal per 100 g, with 18.9 g protein, 0.5 g carbs and 19.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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BogensalamiNutri-Score DCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
18.9 g
Protein
30% of calories
0.5 g
Carbs
1% of calories
19.3 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat7.7g38% DV
Cholesterol75.7mg25% DV
Sodium1120mg49% DV
Potassium367.3mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026500014312 · Data last verified:

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4026500014312

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Common questions

How many calories are in Bogensalami?

Bogensalami by Willi's, Willi's Bio Fleischerei has 251 kcal per 100 g.

How much protein is in Bogensalami?

Bogensalami contains 18.9 g of protein per 100 g.

Is Bogensalami a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Bogensalami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bogensalami high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Bogensalami high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Bogensalami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1120 mg); points in favor come from protein (18.9 g). Overall that places it in band D.

How much Bogensalami is 100 calories?

About 40 g of Bogensalami equals 100 kcal.

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