Condiments · Nutrition facts

Bio Kinderketchup

84 kcal per 100 g, with 1.9 g protein, 18 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Potassium
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Bio KinderketchupNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
9% of calories
18 g
Carbs
86% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar14g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium521.6mg11% DV
Calcium20.1mg2% DV
Iron0.4mg2% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205554925 · Data last verified:

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4306205554925

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Common questions

How many calories are in Bio Kinderketchup?

Bio Kinderketchup by BioGreno has 84 kcal per 100 g.

How much protein is in Bio Kinderketchup?

Bio Kinderketchup contains 1.9 g of protein per 100 g.

Is Bio Kinderketchup high in carbs?

Yes — carbohydrates provide 86% of its calories (18 g per 100 g, of which 14 g is sugar). It also delivers 1.6 g of fiber.

Is Bio Kinderketchup high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Bio Kinderketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (600 mg). Overall that places it in band C.

How much Bio Kinderketchup is 100 calories?

About 119 g of Bio Kinderketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Kinderketchup a good source of potassium?

It is a moderate source: 521.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bio Kinderketchup high in sugar or fat?

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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