Meat · Nutrition facts

Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce

118 kcal per 100 g, with 5 g protein, 19.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (119 g)
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Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
19.3 g
Carbs
64% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol8.4mg3% DV
Sodium369.7mg16% DV
Potassium141.2mg3% DV
Calcium25.2mg2% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463279088 · Data last verified:

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Common questions

How many calories are in Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce?

Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce by Fusia has 118 kcal per 100 g. One serving (119 g) is about 140 kcal.

How much protein is in Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce?

Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce contains 5 g of protein per 100 g — about 6 g per 119 g serving.

Why does Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce is 100 calories?

About 85 g of Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce equals 100 kcal.

Is Beef & Broccoli Rice And Broccoli With Beef In A Garlic Soy Sauce high in sugar or fat?

Per 100 g it has 5 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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