Balade Omega-3

Balade Omega-3 by Balade has 385 kcal per 100 g.

Balade Omega-3 contains 0.3 g of protein per 100 g.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (24.8 g). Overall that places it in band D.

About 26 g of Balade Omega-3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.