Snacks · Nutrition facts

Allegria

by Lilia

510 kcal per 100 g, with 4.9 g protein, 63 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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AllegriaNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
4.9 g
Protein
4% of calories
63 g
Carbs
50% of calories
26 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar28g
Saturated fat15g75% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002652003558 · Data last verified:

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4002652003558

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Common questions

How many calories are in Allegria?

Allegria by Lilia has 510 kcal per 100 g.

How much protein is in Allegria?

Allegria contains 4.9 g of protein per 100 g.

Is Allegria high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Allegria high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Allegria low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Allegria have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band D.

How much Allegria is 100 calories?

About 20 g of Allegria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Allegria high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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