4 Effeuilles De Charolais

4 Effeuilles De Charolais by Picard has 121 kcal per 100 g. One serving (125 g) is about 151 kcal.

4 Effeuilles De Charolais contains 19.6 g of protein per 100 g — about 24.5 g per 125 g serving.

Yes — 19.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

About 83 g of 4 Effeuilles De Charolais equals 100 kcal.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.