Other · Nutrition facts

4 Cheesy Pancakes

247 kcal per 100 g, with 9.1 g protein, 31.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 65 g
Good protein
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4 Cheesy PancakesNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
9.1 g
Protein
15% of calories
31.3 g
Carbs
52% of calories
9 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat2.9g14% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29493982 · Data last verified:

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Common questions

How many calories are in 4 Cheesy Pancakes?

4 Cheesy Pancakes by M&S Food has 247 kcal per 100 g. One serving (65 g) is about 161 kcal.

How much protein is in 4 Cheesy Pancakes?

4 Cheesy Pancakes contains 9.1 g of protein per 100 g — about 5.9 g per 65 g serving.

Why does 4 Cheesy Pancakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much 4 Cheesy Pancakes is 100 calories?

About 40 g of 4 Cheesy Pancakes equals 100 kcal.

Is 4 Cheesy Pancakes high in sugar or fat?

Per 100 g it has 2.1 g sugar and 9 g fat (2.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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