Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001609422356 · Data last verified:
Compare Yogurt with another foodLog Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogurt?
Yogurt by Latteria Soligo has 105 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 3.7 g of protein per 100 g.
Is Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.
How much Yogurt is 100 calories?
About 95 g of Yogurt equals 100 kcal.
Is Yogurt high in sugar or fat?
Per 100 g it has 13 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Activia Con Probiotico Bifidus Fibre Avena E NociDanone105 kcal · 3.4g proteinC
Activia Fibre Kiwi CerealesDanone Activia92 kcal · 3.2g proteinB
8 Activia Frutta E FibreActivia, Danone90 kcal · 3.3g proteinC
Bianco Fior Di LatteMila96 kcal · 3.3g proteinC
Yogurt InteroMila100 kcal · 3.3g proteinC
Yogurt Intero LimoneMila100 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API