Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673367839813 · Data last verified:
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Common questions
How many calories are in White Gourd Herbal Jelly?
White Gourd Herbal Jelly by White Gourd has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.
How much protein is in White Gourd Herbal Jelly?
White Gourd Herbal Jelly contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is White Gourd Herbal Jelly low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does White Gourd Herbal Jelly have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much White Gourd Herbal Jelly is 100 calories?
About 286 g of White Gourd Herbal Jelly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Gourd Herbal Jelly high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is White Gourd Herbal Jelly a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is White Gourd Herbal Jelly high in sugar or fat?
Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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