Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000169094 · Data last verified:
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Common questions
How many calories are in White Cheddar Rice Cakes?
White Cheddar Rice Cakes by Quaker has 667 kcal per 100 g. One serving (12 g) is about 80 kcal.
How much protein is in White Cheddar Rice Cakes?
White Cheddar Rice Cakes contains 0 g of protein per 100 g — about 0 g per 12 g serving.
Is White Cheddar Rice Cakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is White Cheddar Rice Cakes high in sodium?
Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.
Why does White Cheddar Rice Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), sodium (583.3 mg). Overall that places it in band D.
How much White Cheddar Rice Cakes is 100 calories?
About 15 g of White Cheddar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar Rice Cakes high in calories?
Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.
Is White Cheddar Rice Cakes a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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