Dairy & Eggs · Nutrition facts

Vanilla Yogurt

75 kcal per 100 g, with 4.6 g protein, 13.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Vanilla YogurtNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
25% of calories
13.8 g
Carbs
74% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 25%Carbs 74%Fat 1%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar12.6g
Saturated fat0g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600437903 · Data last verified:

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4088600437903

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Common questions

How many calories are in Vanilla Yogurt?

Vanilla Yogurt has 75 kcal per 100 g.

How much protein is in Vanilla Yogurt?

Vanilla Yogurt contains 4.6 g of protein per 100 g.

Is Vanilla Yogurt low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g). Overall that places it in band B.

How much Vanilla Yogurt is 100 calories?

About 133 g of Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Yogurt high in sugar or fat?

Per 100 g it has 12.6 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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