Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770039264007 · Data last verified:
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Common questions
How many calories are in Ube?
Ube has 315 kcal per 100 g.
How much protein is in Ube?
Ube contains 0 g of protein per 100 g.
Is Ube high in carbs?
Yes — carbohydrates provide 100% of its calories (88.6 g per 100 g, of which 0 g is sugar). It also delivers 5.7 g of fiber.
Is Ube low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 88.6 g of carbs come from starch and fiber rather than sugar.
Is Ube low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ube a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Ube have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Ube is 100 calories?
About 32 g of Ube equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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