Other · Nutrition facts

Topcao

433 kcal per 100 g, with 7.7 g protein, 65 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Calorie dense
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TopcaoNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
7% of calories
65 g
Carbs
61% of calories
14.9 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar28.6g
Saturated fat6.9g34% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851322517 · Data last verified:

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3263851322517

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Common questions

How many calories are in Topcao?

Topcao by Leader Price has 433 kcal per 100 g.

How much protein is in Topcao?

Topcao contains 7.7 g of protein per 100 g.

Is Topcao high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Topcao high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Topcao a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Topcao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (28.6 g), saturated fat (6.9 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Topcao is 100 calories?

About 23 g of Topcao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Topcao high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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